I received this e-mail from Nancy Campbell of Above Rubies. Mrs. Campbell asks that her articles be reprinted in their entirety with her web address included. I’ve read Above Rubies for years. It is a wonderfully encouraging magazine for homemakers and mothers who embrace God, home, and family.
BEAT THE FLU THIS WINTER!
As we approach flu season, it is good to be reminded of ways to prevent it. There are better ways to prevent the flu than being vaccinated. Check out the following points to keep yourself and your family in good health during this winter season.
1. AVOID ALL SUGAR
This means to not only refrain from sugar, but all foods containing sugar, which are most foods on the shelves of the supermarket. Read labels very carefully. In fact, when you read the labels first, will find that you will have to put most foods back on the shelf.
Sugar makes a perfect environment for viruses. Sugar completely destroys your immune system. It destroys the germ-killing ability of white bloods cells to kill bacteria and viruses up to five hours after intake. It interferes with the transport of vitamin C which is needed to fight the flu and robs the body of nutrients such as zinc that are vital for the immune function.
Sugar affects everyone, but has more serious consequences for children. Keep your children away from all sugar and especially when flu viruses are around. That means at Christmas time too!
Also, please reduce carbs as they turn to sugar in your body. Especially eliminate all whites–not only white sugar, but white flour, white pasta and white rice. Completely eradicate pop and sweet teas. I refuse to have sugar in my pantry.
2. BUILD UP YOUR IMMUNE SYSTEM
The stronger your immune system, the less likelihood of getting the flu or any disease.
Here are some ideas for building up your immune system for you and your children. You can do what suits you best–or do them all!
My daughter, Serene, who has eight children, gives herself and the children the following once a day or more as needed.
COLD AND FLU FIGHTER
½ cup chopped onion
A whole bulb of chopped garlic
2 TBS chopped fresh ginger root
1 chopped jalapeño
Put all ingredients in a quart jar, cover with raw vinegar and let sit 4 – 6 weeks. Strain out vegetables and use 2 TBS. or more each day. If you do get a cold or the flu, take every hour. Serene gives her children 1 TBS. each day as a preventative.
1, 000 mg morning and evening
GRAPEFRUIT SEED EXTRACT
Give children three drops in water once a week. If you notice any signs of flu or colds in the family, give three drops in water once a day. Adults should take 10 – 15 drops in water at the slightest sign of a cold or flu. You can obtain this extract at a health food shop.
To make it easier for toddlers to take these vitamins, mix the following:
1 TBS. or more of yogurt (no sugar added)
Crushed Vitamin C tablet, smaller dosage for toddler
Juice of ½ orange
2 drops Grapefruit Seed Extract
Stevia for sweetening
Mix together and give to toddler as needed.
1,000 mg each morning to children
1,000 each morning and evening for adults. Most adults need much more than this. The consensus is that anything up to 5,000 mg a day is safe and beneficial for most people. After a hydroxyl test, most people find they need more than this. The optimum levels for the body are 60 – 90 ml. Vitamin D builds the immune system and also fights cancer.
This is a marvelous food that builds up the body’s own natural defenses against viral infections, disease and cancer. Take as much as you can each day. You can’t take too much. Use the Extra Virgin Unrefined Coconut Oil for medicinal use. Put 1 TBS. or more in your smoothies. Use it for all your cooking instead of other oils. You can use Expeller Pressed for cooking.
If there are any signs of flu in even one of the children, Serene gets her children to take a banana and dip it into coconut oil (about 2 TBS coconut oil). This is an easy way for the children to eat it. You can also get the children to put the coconut oil behind their ears and massage it into their lymph glands and also in their nose.
Use coconut way every way you can. Use it for all cooking instead of other oils. To try some delectable recipes with Coconut Butter (it is called butter when it is cold and goes hard, and oil when it is soft in the summer or heated) you can order COCONUT RECIPES by Serene Allison from the Above Rubies website: www.aboverubies.org
RED PALM OIL
This is another super oil. I only use Coconut oil or Red Palm oil for cooking in our home. Every other oil turns to Trans fat when it is heated. Not only are these safe oils to cook with, but they add many nutrients to your body. Both Coconut oil and Red Palm oil strengthen the immune system.
You can put a little Red Palm oil in your smoothies. My husband spreads it on his bread, but I have to admit, I cannot take it that way. But use it as much as you can in your cooking. The following is a smoothie recipe to try:
2 fresh oranges
2 lemons, peeled with knife, removing yellow rind, but keeping the white pith
1 – 2 bananas (great for children, eliminate for adults as fattening)
2 TBS. Red Palm Oil
1 large handful of flax seeds or chia seeds
2 TBS. Coconut oil
2 chunks fresh raw ginger (about 1″)
Sweetening – Stevia
Blend very well in Vita Mix or good blender until smooth.
TO ORDER COCONUT OIL AND RED PALM OIL:
Charity Callis, Toll Free: 1 877 841 2861
To find out more about these immune boosting oils, check out THE PALM OIL MIRACLE and THE COCONUT OIL MIRACLE by Bruce Fife.
There is nothing like lack of sleep to run down your immune system. Sleep and a healthy diet are your best preventatives against the flu and colds. Make sure you have adequate sleep, especially during flu season. Try to get to bed early.
4. OTHER PREVENTATIVES
I have a friend who uses the following for her family. The taste is wonderful.
ELDERBERRY COLD AND FLU FIGHTER SYRUP
½ cup elderberries (check the Internet for dried elderberries)
1 cinnamon stick
1 TBS grated fresh root ginger
2 cups water
Bring to a boil and simmer for 20 – 30 minutes. Add ½ cup honey. Store in refrigerator. Take 2 TBS. each day to prevent colds and flu. If you have the flu, take every hour. This recipe only keeps two weeks in the fridge so you will need to make a fresh batch every two weeks.
Any easy fighter is to chop up 1 or 2 garlic cloves very, very finely. Pop in your mouth and swallow before you have a chance to taste the flavor or imbibe the smell. This is an easy and wonderful way to fight the flu. I find this simple and effective.
Many folk use the following Natural Antibiotic Recipe using Young Living Therapeutic-Grade Essential Oils. Here is the recipe from Quick Reference Guide for Using Essential Oils, compiled by Connie and Alan Higley, 10th edition.
12 drops Thieves Oil
6 drops Oregano Oil
2 drops Frankincense Oil
Put drops in a “00” size capsule and ingest one capsule every 4 hours for 3 days, then every 8 hours for 4 days.
To purchase oils, go to Amazon.com
BURIED TREASURE – ACF (Acute Cold and Flu Formula)
This is highly effective for fighting colds. You can purchase it as your local health food store or online. Our daughter, Pearl, always has it on hand for use at the first sign of a sniffle.
Horseradish root is a powerful antibiotic and useful for fighting the flu, as well as urinary tract infections and even cancer. I have just harvested the roots from m y garden and am getting ready to prepare it as a sauce and to use in other recipes. Check the Internet for all kinds of wonderful recipes.
Prepare the following to use as needed. Slice or chunk the horseradish root, place in blender and grind, adding small amounts of vinegar for a good consistency, about 1 TBS vinegar (I use apple cider vinegar) to 1 cup horseradish. The vinegar preserves the horseradish and enhances the flavor. Vinegar stops the heat-building enzyme activity that grinding causes. If you want hotter horseradish, wait before adding the vinegar. Adding the vinegar right away will make the horseradish milder.
Horseradish will take your breath away, bring tears to your eyes, but at the same time clear all your sinuses, help ward off the flu and make you feel great!
You can add 1 TBS. of horseradish to your coleslaw or even to your meat loaf you are preparing.
CUT AN ONION
This is another old wives’ tale that I grew up with, but I still do it and believe it works. If someone gets a cold or flu in the house, I cut an onion in half and put it in a strategic place. Supposedly the germs go to the onion. If my husband has a sniffle, I cut an onion and put half by his side of the bed and half by my side of the bed. He complains of the smell but puts up with it!
A lot of germs come through the ears. As a preventative, pour a little Hydrogen Peroxide in the ear. I love to feel it bubbling in my ear. Do it once a week (perhaps on the weekend), one night in one ear and the next night in the other. I find it easier to do it this way as the peroxide doesn’t run out from one ear when pouring it in the other ear.
An herb which strengthens the immune system and fights off infections. Check the Internet for purchase. Adults only.
5. WASH HANDS FREQUENTLY
Wash your hands frequently throughout the day, especially before eating. Wash under running water for 20 seconds or sing HAPPY BIRTHDAY while washing. It is most important to train your children to do this.
6. DO NOT TOUCH EYES, NOSE OR MOUTH
I find myself doing this and am having to get into the habit of not rubbing my eyes, mouth or nose. Teach your children about this also.
7. NETI POT
Check the Internet for a Neti Pot to clear nose and sinuses.
8. AVOID FLU VACCINATIONS, ESPECIALLY THE H1N1 SWINE FLU VACCINATION
The H1N1 vaccination has many dangers. Check out more information before allowing yourself and your family to become a victim to these shots.
The Swine Flu Vaccine, unlike other flu vaccines, contains squalene, an additive which when introduced into the bloodstream, causes crippling auto-immune diseases like Lou Gehrig’s disease, Lupus, Multiple Sclerosis, Rheumatoid Arthritis, polyarteritis nodosa, and Guillain-Barre syndrome.
Squalene in vaccines has been strongly connected to the Gulf War Syndrome. The H1N1 vaccine contains 1 million times more squalene than the vaccine given to Gulf War soldiers (which resulted in 140,000 veterans contracting the auto-immune disease Gulf War Syndrome). The use of squalene is illegal in the USA and UK but is being allowed under the emergency pandemic decree. Dr. Russell Blaylock states, “If you receive the vaccine, there is little you can do to protect yourself–at least by conventional medicine. It will mean a lifetime of crippling illness and early death.”
The US government has given vaccine manufacturers (Novartis, Baxter, Glaxo-Smithkline, CSL) complete legal immunity from any deaths or injuries resulting from their vaccines.
If you are interested you could check out some of the following sites which are listed below.
Blessings from NANCY CAMPBELL
Above Rubies is a magazine to bring strength and encouragement to marriage, motherhood and family life.
Internet sites to check out:
PO Box 681687, Franklin, TN 37068-1687, U.S.A.
BEAT THE FLU THIS WINTER!
May God keep you and yours healthy this year.
A warm blanket on a cold evening,
a hot cup of Constant Comment tea,
a candle burning or potpourri simmering,
feeding my hens and macho rooster stale cheerios or bread,
a letter or note from a friend,
Jim Brickman piano music,
instrumental Christmas music any time of year,
knitting washcloths and scrubbies, a bowl of fruit on the table, cuddling with my kids early in the morning, tea and scripture early in the morning with my Savior,
a hot bath in my deep tub by the night light high on the wall,
Holmes’ Cream paint from Lowes with white cotton trim on every wall in my home,
friends that just drop in,
homemade soups and stews,
Sunday morning Bible Study,
reading to my kids,
reading to myself,
listening to my husband read to the family,
knowing where my children are and what they’re learning,
knowing my Father God and Jesus my Savior and that my future is safe with him.
May God help you find the simple pleasures you have right now.
I know that our country is under attack from without and from within. I encourage you to pray for our country, for our leaders’ salvation and repentance, and for Christians everywhere.
I read My Lowell’s blog today and saw the title Will Work for Food. That title caught my attention. He asked his readers what they would work for. Good question. What will we work for? A house, cars, electricity, phones, computers, clothes, gas, water, toys, food, hobbies, fun, freedom. There are lots of things. They’re just that, aren’t they? Things. I’ve read some great articles and posts over the years about simplifying and such. It’s really rather cliche’ in some circles. That question, “What will you work for?” really is a good place to start. Just as important is the question, “What won’t you work for?”
One of the very first things that started my husband down the road to the life we are currently living was a old, early 70’s model former police detective’s car. By the time I saw it, it was old and tired and rusty. Lowell rather jokingly offered to buy it for me when he saw the records of upkeep and the price, $250. Now, it was almost 20 years ago, but I saw something in that old car that he didn’t. Freedom! He bought it for me. I drove it proudly. I called it my “I won’t work to pay for a car” car. It ended up being a terrific blessing to me and our family. Not having that extra car payment allowed us to make the choice for me to stay home and raise our newborn son, Matthew, myself. That’s freedom. It was one of the best things I ever did.
So, now you know what I won’t work for.
My husband and I are writing on the same subject today just for fun. The subject he chose is Surviving or Thriving. The fun part is that neither of us has talked about the topic nor knows what the other is going to write about. Wonder what he wrote about ? Find out here. I’ll just fill in that little link when I’m done.
Surviving or thriving. Which one are you doing? A whole list of things can figure into that question. Sickness? Health? Ease? Difficulties? Hopeful? Hopeless? Encouraged? Discouraged? Have enough? Scraping by? Plenty or want? Lots of things play into the whole surviving and thriving mentality. Yes, I said mentality. It’s the same word my husband used to say to me. I have done both. The difference for me was how I looked at my situation, whether I saw life’s problems as normal challenges or punishments, and that horrible word, attitude!
We’ve been married almost 23 years. If we’d been able to look into a crystal ball (I wouldn’t have anyway Deut. 18:10), we would have been too scared to get married! Like anyone’s life, we’ve had ups and downs, but it seems like it’s been a whole lot of downs. I know I’ve had a whole lot of downs. Even in what I now know were good times, I had downs. Unfortunately, I was always seeing the glass half empty. I still do sometimes, but I’m getting better about that. Thank you Jesus!
I’ve learned a lot the last few years through a whole lot of stressful circumstances. My mother battled cancer and died. We sold houses and moved every few years. We went through lay-offs, starting a business, the business closing, extreme financial problems, and various relationship troubles that resulted from the stress of it all. Add to this my extremely painful back troubles, other physical ailments, several surgeries for me, and three additional children being born. The new babies and our oldest son were the best part of it all. We’ve been doubly blessed to have four. We’ve had ten really tough years. As this was all happening, sometimes my faith in God was strong. Sometimes I just felt like God was punishing us. What did we have to do to get out of the current mess? What did God want? It consumed me. God is so merciful. He took us through it all, and He’s taught me that this is life. At 43 years old, I’ve finally grown up enough to realize that it’s normal to face challenge after challenge. Everyone faces them. It’s whether we allow troubles and challenges to drive us away from God and our family or closer to God and our family that really matters. This brings me to the word I hate.
Attitude! I don’t even like the sound of it. Maybe because as a teenager I was criticized for my attitude. Maybe it’s because I’ve heard it from my husband. Oops, did I say that? Maybe it’s because I know my attitude has been bad so much. Perhaps this is one of the hardest parts of going through hard times. It’s so easy to complain and about what we need or what we want. If only we could see it all through God’s eyes. Looking back, I see that God has actually given us what we truly needed whether we wanted it or not. The hard times have driven us to Him in desperation. There have been sins in my life and in my husband’s life that lead to some of these problems. There are still consequences we must pay for those sins. But the guilt has been paid for by the blood of Jesus’ sacrifice for us. In it all, I was so desperate for God to help us. It caused me to focus on Him a lot. Psalm 34 was enormously helpful to me in this. Verse 17 says, “The righteous cry out, and the LORD hears them; he delivers them from all their troubles.” He has and He still is delivering me daily from all our troubles. He tends to deliver me through them rather than from them. It’s a very good thing to be desperate for God. Though we were consumed with the day to day surviving, God was bringing us to a place of thriving in His love and care.
If you’re surviving or barely surviving, read the Psalms, read Philippians. They are both so encouraging when you’re fearful. He loves us so much, He told us not to fear over and over. He holds our times in His hands. Seek, knock, ask, He’ll answer. Trust God to bring you to a place of Thriving in Him.
Lord God, I ask that you would bring hope, peace, and a new attitude to each person who reads this and to me, also. You CAN do it. I believe you WILL do it. Thank you Lord!
Choosing to Thrive
Go read My Honey’s post here. It brought a smile to my face. His attitude really helped pull me through when I was dragging.
Someone dear to me sent me a note and asked me a question the other day. It was such a simple question, but so important:
What is salvation?
What is salvation? I’ve been a Christian for twenty-nine years now. It’s such an important question, and I care about this person so much that I just couldn’t think how to answer. So the e-mail has just been sitting in my inbox. The most important subject in the world, and I couldn’t think what to write! So, I’m just going to write and hope that the Holy Spirit steps in where I fall short.
The God of the Bible is our Creator. He loves us and wants to have a personal relationship with each one of us. He doesn’t want us to have a religion; He wants us to know Him and let Him be the Lord, the one in charge, of our lives.
The problem is that we are sinful people. Sin doesn’t really need to be defined. We know when we’ve done wrong. Our conscience tells us. God wrote it on our hearts from the beginning. We spend our lives trying to justify our thoughts and actions. We keep a running tally in the backs of our minds whether we want to or not. For me, this lead to bitterness and anger. All the things I knew I should do and didn’t, and all the things that I knew I shouldn’t do and did, screamed guilt at me.
There’s nothing that you or I can do to live up to the holiness and perfection and righteousness of God. There’s nothing we can do to be good enough for God; because, the first bad thing we did, the first sin separated us from God. We need a way to get a fresh start with God, a new beginning.
David said in Psalms 51, “Have mercy upon me, O God, according to your lovingkindness; according to the multitude of Your tender mercies, Blot out my transgressions. Wash me thoroughly from my iniquity, and cleanse me from my sin.” He later said, in verse 10, “Create in me a new clean heart, O God, and renew a steadfast spirit within me.”
The only way we can be cleaned up and get that fresh start, is to receive it from God. God knew this and had a plan to reconcile us to Himself and to save us both from hell and from a life apart from Him.
That plan was one perfect man given as a sacrifice for the sins of all men; because as Romans 6:23 states, “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.” The problem was and is that everyone has sinned and fallen short of the glory of God. Romans 3:23
God made a way by sending His own son, Jesus Christ, Emmanuel, God with Us, all God and all man, to be our Savior. There was no other way that this could happen. Just prior to being crucified on the cross, Jesus, the only sinless man ever to live, prayed. And He said, “Abba, Father, all things are possible for You. Take this cup away from Me; nevertheless, not what I will, but what You will.” Mark 14:36. There was and there is no other way to be reconciled to God or to go to Heaven. It is a narrow way, the only way.
The most quoted verse of Scripture is probably John 3:16.
“16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. ” New King James Version
We have the opportunity to be reconciled to God, to have a relationship to God as our Father in Heaven, to have His Holy Spirt give us a clean heart, a new heart, through the shed blood of Christ Jesus.
We can be born again. We can start fresh with all of our sins forgiven, simply by believing that Jesus’ death and resurrection was the payment for our sins, all of our sins, all we ever did or will do.
9That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. Romans 10:9-10
We receive the Holy Spirit in our hearts when we receive salvation.
Then we daily read the Word of God, our Bibles, and pray, and ask the Lord to speak to us through His Word. He will.
I’m praying for you that you will choose Jesus, Salvation, the Word of God, and eternal life.